See You in 90by Appy Labs
Menu

Three repeatable questions

A three-question daily reflection for accountability.

A daily reflection does not need dozens of prompts. Use the same three jobs each day: name the opportunity in front of you, record something you appreciate, and capture three concrete things you did. The wording can rotate; the structure stays stable, making entries easier to compare across time.

By Appy LabsPublished July 17, 2026Updated July 17, 2026

Private browser worksheet

Opportunity. Gratitude. Evidence.

Your writing stays in memory in this tab. It is not sent, saved to local storage, or added to a URL.

3 · EvidenceWhat are three concrete things I did today?

Your answers stay in this browser tab and are not saved.

The three-part structure

  1. OpportunityWhat opportunity can I name or create today?
  2. GratitudeWhat am I grateful for today?
  3. EvidenceWhat are three concrete things I did today?

See You in 90 can rotate the wording by theme while preserving these three jobs. The app requires three evidence entries and offers room for two optional extras.

Why the jobs repeat

Repetition removes the need to search for a new prompt every day. It also creates a consistent record: openings you noticed, details you appreciated, and actions you can point to later. This is a practical design choice, not a claim that one reflection format is universally best.

A completed example

Opportunity

I had 25 minutes before dinner, so I used it to outline tomorrow’s presentation.

Gratitude

I am grateful a teammate pointed out a confusing chart before the meeting.

Evidence
  1. I wrote the opening.
  2. I removed one unnecessary slide.
  3. I sent the draft before 6.

Adapt the evidence, not the structure

StudyLesson completed, concept explained, question recorded.
MovementActivity completed, adjustment made, recovery respected.
Creative workDraft made, constraint solved, next step identified.
GratitudePerson noticed, detail remembered, help acknowledged.

A specific sentence can be more useful than a long vague entry. The website worksheet has no word-count requirement and no missed-day penalty.

Daily reflection questions

When should I reflect?

Choose a repeatable time that fits your day. This method does not claim that morning or evening is universally better.

Do the answers need to be long?

No. A specific sentence can be more useful than a long vague entry. The app requires nonempty answers, not a minimum word count.

What if nothing important happened?

Record something small and observable: a task completed, a useful choice, or a moment you noticed.

What happens if I miss a reflection?

The website worksheet has no penalty. In See You in 90, an incomplete required day ends the active strict attempt.

Is my writing uploaded?

No. This worksheet runs locally in the current browser tab and does not transmit or persist the text.