A free 90-day habit tracker for Google Sheets.

This Google Sheets habit tracker template is a 90-day habit tracker spreadsheet for one defined behavior. Download the workbook above, then follow the import steps to open it in Google Sheets. Keep the original file as a clean backup until you have confirmed the imported formulas and formatting.

1. Download the workbook.Use the button above to save see-you-in-90-google-sheets-habit-tracker.xlsx to your device.
2. Open Google Sheets.Create or open a spreadsheet in the Google account where you want the tracker stored.
3. Open the importer.Choose File > Import from the spreadsheet menu.
4. Upload the file.Select the Upload tab, then drag in the downloaded .xlsx file or choose it from your device.
5. Create the spreadsheet.Choose Create new spreadsheet when asked for an import location, then select Import data. Google may adjust the wording of these controls over time.

After import, open Start Here and replace the orange example values with your start date, habit rule, minimum version, tracking mode, and reason for the attempt.

The workbook starts with a clearly visible example so you can see which cells to replace. The 90 daily result cells are blank. Your evidence and review writing begins only after you edit the file in your chosen spreadsheet app.

Use a spare copy for this check. Choose October 1, 2026 as the start date. Day 90 should be December 29, 2026. Set the first three Result cells to Done, Done, and Missed.

If those values differ, check the import and your spreadsheet's date settings before keeping a daily record. Clear the test results or import a clean copy when you are ready. Downloading the workbook does not verify its behavior in your Google account.

Leave a future day blank. Use Missed only when that required day has passed without completion, and Partial when you did something but did not meet your pre-decided Done rule. Only Done contributes to the completed-days total.

For example, a ten-page reading rule with two pages marked Partial records an action without claiming full completion. A note such as "two pages; late dinner" preserves the reason. Decide how your minimum version is classified before Day 1 with the habit rule examples.

In a strict attempt, a miss ends that attempt even though the workbook retains the dates and earlier entries. Save that record and start a fresh copy with a new Day 1; selecting Strict does not move dates or reset the file automatically. In a flexible window, keep the existing dates and record the miss.

If you would rather build a small sheet yourself, open a blank spreadsheet. Put Date in A1, Result in B1, and Notes in C1. Enter your start date in A2. In A3, enter =A2+1 and fill down to A91 for 90 dates.

Select B2:B91 and add a dropdown with Done, Partial, and Missed. In E1, write Completed days. In E2, enter =COUNTIF(B2:B91,"Done"). In F1, write Progress. In F2, enter =E2/90 and format that cell as a percentage.

Use Notes for a short record such as "Read ten pages after dinner." A blank Result is an unrecorded day, not a completed day. Some spreadsheet locales use semicolons instead of commas in formulas. This starter sheet does not calculate a streak or enforce a reset. The downloadable workbook adds those summaries and weekly reviews.

The workbook uses standard spreadsheet formulas—primarily IF, COUNTIF, and MAX—rather than macros or scripts. Changing the Start date updates the 90 daily dates and calculates Day 90 by inclusive counting: the chosen date is Day 1, so Day 90 is 89 calendar days later.

• Changing the Habit rule updates the repeated rule shown on all 90 daily rows.
• Each Result cell offers Done, Partial, or Missed as a dropdown choice.
• Done rows increase the completed count; Partial and Missed remain separate.
• The streak column returns to zero when a row is not marked Done.
• Weekly counts and the Summary sheet read from the same 90 result cells.

A digital tracker is most useful when the record helps the next day. A long journal entry in every row can make the file feel like homework; an unexplained checkmark can hide what actually worked. Use one short, concrete sentence when there is something worth preserving.

1. Choose the result.Mark Done only when the written completion rule was met. Keep Partial distinct from Done.
2. Name the evidence.Record the output, context, or observable action—not a judgment about your character.
3. Protect tomorrow.When friction appears, write one environmental change or next action in Next protection.
4. Review weekly.Use the counted results and your own notes before changing the rule.
5. Reflect at the end.Read the attempt as a system you tested, not a verdict produced by one percentage.

If your rule is still vague, use the measurable habit chooser. If you need to decide strictness and missed-day behavior, write a 90-day challenge contract before filling the setup sheet.

The button above is a normal static-file download. There is no form, login, tracking pixel inside the workbook, macro, or Google authorization flow on this page. Before you upload it anywhere, the .xlsx file exists only in the location where your browser saved it.

If you import it into Google Sheets, the workbook and everything you add are stored and processed by Google according to your account, organization, region, and sharing settings. See You in 90 and Appy Labs do not receive access merely because you downloaded this template. Review the site’s privacy policy for the website and iPhone app boundaries.

You can also keep the .xlsx file in a compatible desktop spreadsheet application. Formula behavior, dropdown appearance, date formatting, and conditional colors can vary between applications, so verify the first few rows before relying on a 90-day record.

If you want a paper-based monthly overview of several habits instead of this dated 90-day spreadsheet, use the bullet journal habit tracker grid. It does not calculate progress, but it is easy to copy into a notebook.